Here are some ways we can help

Finding the right support

There are lots of ways to get help when you’re feeling concerned:

Make referral

You can use our referral form to get connected directly with the right support if that feels helpful.

Online counselling and support

Kooth, The Mix, and YoungMinds offer free, confidential mental health support online—great if you prefer typing to talking.

Local support services

Many communities have mental health charities, youth groups, or drop-in centers. We can help you find what’s available near you.

Our Partners